Some meridian point health care methods, many friends to really do up, or a little do not know where to start. The biggest difficulty is the fear of not being able to find the acupuncture points. In fact, finding acupuncture points is not as difficult as we think. Because the points are like our body alarm, if we are sick, meridians, internal organs problems, in specific parts of the body will become particularly sensitive, such as the appearance of gentle pressure will be very sore and swollen and other performance, like an alarm on the red light. This is what Chinese medicine calls having it on the inside and seeing it on the outside. And these specific parts are mostly in the key points or meridian circulation parts, and some in some specific reflex points or reflex zones (such as foot massage reflex zones). So, it does not matter if you cannot find the standard location of the acupuncture points, finding your own reaction points will be more meaningful to your health. Because these reaction points are not only alarms, but also regulators, regular health care of their own response points can unknowingly say goodbye to sub-health, conditioning, and thus play a role in health care. Here are a few ways to find the reaction point or reaction area: First of all, tell you some simple ways to find the reaction area and reaction point. 1, follow the meridian positioning, this is a more professional kind. For example, if you have diarrhea, focus on the spleen meridian to find pressure and pain points for pressure or moxibustion. This method does not need to remember the acupuncture points, but still need to know the general circulation of the meridian parts. What if I don’t know where the meridians go? Here are two easier methods: 2. Directly corresponding to the location of the internal organs: for example, stomach pain is found in the projection of the stomach or back, and abdominal pain is found in the projection of the abdomen. As an example, patients with coronary angina often have a painful spot in the left side of the back in the heart projection area, and the soreness and swelling is very strong when pressed, and even when not pressed, they feel very uncomfortable. Some people describe it as like a rusty nail in the back, how graphic. And this feeling disappears when you are well rested, and worsens when you are tired, angry, or cold, and can be very sensitive to predict changes in the condition. Clinically, the patient’s family is asked to help daily massage, or the performance of deficiency cold with moxibustion, more can play a role in relieving the symptoms of coronary heart disease. Some friends may not be coronary heart disease, but work stress, or emotional instability, but also often manifested as chest tightness, shortness of breath, palpitations, take this part also have more good effect. This is a direct search in the projection area of the internal organs. For example, if you have a sprained ankle on the left side, you can find the painful point at the right wrist joint and press on it to relieve the pain. For example, sciatica usually starts at the hip and radiates to the leg, so an abnormally sore pain point can be found on the opposite shoulder joint. Pressing on this point can quickly relieve the pain. This is the hip pain point in balance acupuncture. Regarding cross-acupuncture points, Zhou Erjin has four monographs, including the book “Human X-Balance Method”, which explains in great detail. 4, holographic reflex zones: holographic reflex zones are best known as foot reflex zones and auricular reflex zones, the former thanks to the popularization of foot massage and health workshops in the streets and alleys, and the latter in general Chinese hospitals have carried out pressure ear points to prevent and treat diseases. You don’t need to remember these reflex zones either. Buy a chart when there is any discomfort query can be, I will also attach pictures below for you to find. 5, finally, if you do not want to find anything, or can not find, there is an ultimate lazy tips. Find a better massage store, do a detailed full-body massage, write down their pain points, and then go home, daily health care these parts can be. Then tell you what kind of reaction will occur if you find the right one, which has been circulating on the Internet for a long time, I’m just here to explain: ① with a finger pressure, there will be pain (pressure pain): this pressure pain is a sore, numb, swelling pain, some people will also appear pain along the meridian transmission characteristics. And the more serious the disease, the more serious the obstruction of meridians, the stronger the swelling and pain. Massage it every day, the swelling and pain will become lighter and lighter after the meridians are cleared, and the somatic symptoms will improve. ② touch with fingers, there are hard lumps (hard nodes): often do shoulder and back massage friends will have this experience, if the sedentary way of work or the shoulder and neck is too tense, there will be nodules in the tense parts, our hospital hired acupuncturist Professor Yu has a method of treatment of cervical spondylosis is to directly needle in the muscle tension, especially in the parts with nodules, the efficacy is sure; ③ a little stimulation, the skin will prick itch (feel sensitive) : This performance is mostly found in some massage techniques covering a larger area of the skin, such as the pat method, some of my friends in the application of the pat method will feel not very painful, but the skin tingling unbearable, some will quickly redden. I usually let them change to a half-clenched fist tapping, the strength is more deep penetration, the itch will be reduced. After a period of time the somatic symptoms improve and the tingling sensation will disappear, then just use medium strength fear of hitting the meridians for daily health care. ④ Appearance of black hemorrhoids and spots (pigmentation): I saw with my own eyes a patient with cirrhosis of the liver and ascites who had patches of pigmentation in the back of the liver and spleen. Another patient with long-standing cough and asthma had many black moles half the size of a grain of rice on the lung meridians of both upper limbs, which would increase during the attack period, and the new ones were reddish-brown in color and would turn black over time. In terms of toning, Professor Yu often needles directly on the area of the black mole, believing that taking the points in this way can greatly increase the healing effect. However, I have done less application of nevus and pigmentation for health care in the clinic, and my experience is not deep, so I am right to record it for discussion. ⑤ and the surrounding skin temperature difference (temperature change) and so on: the most common is that many Yang deficiency friends waist very cold (kidney Yu), but also some female friends, especially postpartum friends abdomen like ice, and other parts of the body temperature difference is very obvious, with a hand test will know. These friends with moxibustion method would be perfect. If you choose your own response point, using the correct method of health care, after a period of self-care, if the painful points are not so painful, the hard knots become smaller or disappear, the original cold parts become warm, then your physique is on a new level.