Chinese medicine to identify the physical constitution: Yin and Yang and peaceful constitution: strong, rosy, cheerful and easy-going, energetic and responsive, etc. Yang body type: hyperactive, hot, hyperactive and other characteristics of the body. Extroverted personality is active and strong, easy to be impatient, fear of heat and like to cool, sweating, like to drink water, energetic, move more and less quiet, red lips and tongue, etc., after the disease is easy to manifest as heat evidence, actual evidence. Yin body type: the body type with the characteristics of partial inhibition, partial cold, and more static. The face is white, introverted, quiet and less active, timid and fearful, afraid of cold and heat, weak energy, light lips and tongue, etc., after the disease is easy to manifest as cold and deficiency evidence. Phlegm-dampness: stuffy chest with phlegm, heavy and sleepy body, heavy head and dullness, greasy or sweet mouth, thick and greasy tongue coating, slippery pulse Damp-heat: dampness + phlegm yellow stools dry and hard, short and red urine, yellow and greasy tongue coating, red tongue texture. Food regimen options available for those with a hot constitution: duck, sweet and cold in nature, functions to nourish deficiency, clear deficiency heat, nourish stomach Yin, move water to nourish blood and detoxify rabbit, sweet, bitter, salty and cold in nature, functions to nourish the middle and benefit the qi, quench thirst and strengthen the spleen, cool the blood and detoxify the large intestine clams, salty and cold in nature, functions to nourish Yin and benefit the water, soften phlegm and firmness, clear heat and dampness, disperse nodules and reduce swelling oysters, salty, flat and slightly cold in nature, functions to soften phlegm and firmness, clear heat and dampness, benefit the essence and collect astringency bean curd, sweet and salty and cold in nature, functions to broaden the middle and benefit the body, clear heat and dampness, benefit the essence and collect astringency beans. Sweet, salty and cold, functions of broadening the middle and benefiting the qi, clearing heat and dispersing blood, eliminating swelling and promoting water Sesame seeds Sweet and flat, functions of moistening the intestines and blood, nourishing the liver and kidneys, darkening the hair, shaping the waist and knees, benefiting the essence, brightening the ears and eyes Cold foods bitter melon, lotus root, crab, sugar cane, tomato, persimmon, wild rice, seaweed, kelp, watermelon, melon, banana, pomelo, winter melon, cucumber, snail Cool foods: eggplant, white radish, winter melon seeds, winter melon skin, loofah, rape The cold body can be selected from the following foods: lamb, sweet and hot, function of warming the middle and dispel cold, warming the qi and blood, appetite and spleen, lactation and stopping the belt beef, sweet and hot, function of the middle and benefit the qi, spleen and stomach, stopping thirst, waist and feet dog, sweet, salty, sour and warm, function of the five organs, waist and knees The meat of the bird is sweet and hot in nature, functions to strengthen the Yang, benefit the Qi, warm the waist and knees, reduce defecation, benefit the essence Gui Pi is sweet, pungent and warm in nature, functions to warm the middle and stomach, warm the waist and knees, treat cold and distended abdomen. Knife bean, ginger, onion, cilantro, garlic, pumpkin, papaya, glutinous rice, wine, vinegar, longan, peach, cherry, pomegranate, plum, chestnut, jujube, eel, shrimp, sea cucumber, chicken, mutton, dog, pig liver, cat meat. Flat foods: radish seeds, white potatoes, lotus root, pumpkin seeds, potatoes, yellow cauliflower, toon, artemisia, cabbage, taro, lentils, peas, carrots, cabbage, black soybeans, fava beans, soybeans, japonica rice, corn, white fruit, lilies, olives, white sugar, peach kernel, black sesame, grapes, white fungus, jellyfish, yellow fish, loach, mackerel, goose meat, turtle meat, turtle meat, pig’s feet, eggs, pigeon eggs, bird’s nest, quail The food available for people with heavy dampness is: white radish, sweet and mildly cool, with the function of diuretic, cough and phlegm, eliminating food and stomach, clearing heat and detoxifying Carp, sweet and warm, with the function of diuretic, clearing heat and detoxifying, benefiting the spleen and promoting lactation. Goji, onion, garlic, bitter melon, pumpkin, cucumber Lower cholesterol: apple, orange, hawthorn, peanut, garlic, onion, cucumber, kelp Lower blood viscosity: onion, garlic Soften blood vessels: corn Sesame oil Protect blood vessels: orange complex, eggplant, tomato Laxative: banana, apple, orange, peach, walnut, kiwi, cabbage, radish, cucumber, kelp Anti-cancer: raw pear juice, tangerine, kiwi, hawthorn, rhizome, onion, garlic, cabbage, tomato, radish, asparagus, pumpkin Detoxify alcohol Anti-aging: sunflower seeds, spinach, weight loss: eggplant, lotus leaves, asparagus, pumpkin, cucumber, oats