As we all know, a new life is conceived only when the sperm and egg meet and complete the union and bed. We all look forward to having a beautiful and smart baby, which is why we are actively engaged in scientific pregnancy preparation. However, a quality sperm and egg are essential to have a quality baby. So, do you have high quality eggs? Many people may wonder how to see if their eggs are of high quality, or what the causes of poor egg quality are, and how to improve them if they are not? Talk to me about it. Determining egg quality: Are your eggs of high quality? In fact, a woman’s eggs are formed as early as when she is still a fetus. The older she gets, the more her eggs are affected by the environment, and as she ages, her ovarian function is gradually degenerating, which can easily lead to chromosomal abnormalities in her eggs, affecting conception and the quality of her baby when she is conceived. Therefore, the assessment of egg quality is a very important and easily overlooked aspect involving embryo quality, as both embryo implantation and pregnancy outcome are related to the quality of the egg of origin. If it is an egg that lacks developmental potential, then it does not have the ability to implant and mature the fetus even after fertilization. How can you tell if the eggs are of high quality? Nowadays, people generally use follicle development to measure the quality of their eggs. Therefore, if you want to know if your eggs are of high quality, it is advisable to go to the hospital on day 12 of your menstrual cycle for ultrasound monitoring to monitor follicle development by ultrasound. How to improve egg quality? Proper exercise to raise quality eggs Life is all about exercise. Proper physical exercise can improve the woman’s health and safeguard the quality of her eggs. Therefore, from the time she plans to have a child, a woman should engage in regular exercise to improve the capacity of all local organs in her body and lay a solid foundation for pregnancy. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The iron, in turn, happens to be able to provide sufficient nutrients for the eggs. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual painkillers are not only a great way to keep your eggs active, but also to keep your body immune. Studies have shown that in the 25-35 age group, the egg activity in those who regularly take painkillers is 7% lower than those who do not use painkillers. This is due to the fact that painkillers can overcome the nerves in the brain, and long-term use can “compel” the nerve center to send instructions to the ovaries at a reduced rate, resulting in weakened egg activity. Stay away from computer radiation to ensure egg quality As we all know, computer radiation has a significant impact on sperm, and similarly, computer radiation can affect egg quality. The majority of people mistakenly believe that the LCD screen on the computer can be away from computer radiation, but in reality the radiation is from the power source around you. The best way to avoid computer radiation is to reduce the use of desktop computers by screening laptops, and to use laptops with batteries instead of power supplies. The best way to get a good mood is to have better quality eggs. In the urban workplace women, the work pressure is often higher than the rest of the women. When the stress continues to exist or flares up, the body produces a lot of “anxiety hormone” called cortisone, which adds to the feeling of tension. This hormone is secreted in excess of the original hormonal balance, leading to endocrine disruption and affecting the ovarian ability to ovulate. Therefore, proper stress reduction during pregnancy preparation can effectively ensure your good pregnancy. What to eat to improve egg quality? 1, animal blood: pigs, ducks, chickens, geese and other animal blood hemoglobin is decomposed by gastric juice, can react with the invasion of the body’s smoke and heavy metals, improve the phagocytosis of lymphocytes, and also the role of blood; 2, fresh fruit and vegetable juice: they contain biologically active substances can block nitrosamines on the body, but also change the blood pH, conducive to disease prevention and detoxification; 3, seaweed: kelp, nori, etc. The gum contained in the body can promote the body’s radioactive substances with the stool out of the body, so it can reduce the occurrence of radioactive diseases; 4, leek: leek is rich in volatile oil, cellulose and other components, crude fiber can help smokers and drinkers discharge toxins; 5, beans: bean food contains a variety of vitamins, can remove teratogenic substances in the body, and promote sex hormone production.