Insomnia in pregnant women refers to the symptoms of insomnia during pregnancy when mothers-to-be are unable to sleep peacefully, which will affect the daily life of pregnant women in serious cases, and at the same time have a negative impact on the growth of the fetus, the treatment methods are as follows: 1. Understand sleep rhythms and develop good living habits. A good biological clock will make oneself awake at work, and will also quickly relax the body and mind when resting and quickly enter the sleep state, so it is necessary to establish a regular sleep rhythm. In addition to pay attention to not doing things in bed that have nothing to do with sleep, such as watching TV, reading books, playing with cell phones, etc., to avoid being too full or too hungry before going to bed, and to reduce the intake of stimulating foods and drinks. 2.Increase sleep power and choose a comfortable sleep environment. First of all, we should increase the time to stay awake continuously, try to reduce the sleep time during the day; secondly, we can exercise moderately, to maintain a certain amount of aerobic exercise during the day if the physical conditions allow, which can help to relieve the pressure, but pay attention to the two hours before going to bed to avoid exercise; in addition, choose the correct sleeping position, quiet sleep environment can also improve the quality of sleep. 3, maintain a good physical and mental state, relaxation of tension and anxiety. Relaxation methods are breathing slow down method, squeeze relaxation method, etc., to maintain physical and mental health, reduce the fear of insomnia and anxiety, and strive to quickly enter the sleep state, if necessary, can be psychological counseling. In short, insomnia is a fairly common and there are ways to solve the problem, but if long-term insomnia, according to the above method of adjustment still can not improve sleep, need to further follow the medical advice to take medication.