Lotus root powder is a kind of food rich in carbohydrates, minerals and other nutrients. The effect of consuming lotus root powder on men is to replenish energy and carbohydrates and other nutrients, and lotus root powder, as a kind of food, does not have the efficacy of medicine in treating or preventing diseases. Lotus root powder is a kind of food rich in many kinds of nutrients, on average, every 100g of lotus root powder contains 373Kcal of energy, 93g of carbohydrates, 0.2g of proteins, and 0.1g of dietary fibers, because lotus root powder can provide a lot of energy for the human body, so the role of eating lotus root powder is to replenish the energy and nutrients to men. Lotus root powder also contains a variety of minerals, 100g of lotus root powder contains 35mg of potassium, 17.9mg of iron, 9mg of phosphorus, 8mg of calcium, 2mg of magnesium, 0.28mg of manganese, 0.22mg of copper, 0.15mg of zinc, 2.1ug of selenium. Moderate consumption of lotus root powder is beneficial to human health. Diabetic patients should try not to ingest lotus root powder to avoid affecting their blood sugar. Healthy people can consume it together with other foods and pay attention to the nutritional balance.