Hypertension, hyperlipidemia patients should not eat food 1, avoid smoking and drinking, often smoking and drinking often become the cause of lipid metabolism disorders, can promote the synthesis of liver cholesterol, causing an increase in plasma cholesterol and triglyceride concentration. 2, avoid frequent consumption of excessive animal fats and vegetable oils containing saturated fatty acids, such as fatty meat, lard, bone marrow, cream and its products, coconut oil, cocoa butter, etc.; avoid food containing high levels of frontier sterols, such as liver, brain, kidney, lung and other offal; squid, oysters, cuttlefish, roe, crab yolk, egg yolk, etc. If the blood lipids continue to increase, should eat low cholesterol, low animal fat food, such as a variety of lean meat, chicken, duck, fish, egg whites, soy products, etc., but eggs in principle, no more than one per day. Drinking milk should be de-creammed without adding sugar. The staple food should be accompanied by some coarse grains. 3, avoid eating more monosaccharide food, because monosaccharide in the body can be converted into fat and stored. 4, suffering from coronary heart disease, should be strictly forbidden to overeat and do strenuous physical activity after a full meal, and prevent dinner too full. Especially for people over 40 years old, should pay attention to prevent each meal is too full to avoid increasing the burden on the heart. 5, avoid eating too much and too full, do not overeat, prevent excessive weight gain and lead to obesity, because obese people are prone to atherosclerosis. High blood lipid patients eat what is good sweet potatoes to prevent atherosclerosis experts say that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, so that subcutaneous fat reduction, to avoid excessive obesity. Chinese medicine is reminded that excessive intake of sweet potatoes can increase the total calories eaten, but not conducive to reducing blood lipids. Hawthorn promote cholesterol excretion Hawthorn is a natural lipid-lowering medicine, mainly containing hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, has the preventive and health effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and reducing blood lipids. However, hawthorn is an acidic food and should not be eaten on an empty stomach or for too long, preferably after meals. Eggplant Improve microvascular elasticity Eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol and also prevent vascular damage caused by hyperlipidemia, which can assist in the treatment of hypertension, hyperlipidemia and atherosclerosis. Mung bean Preventing coronary heart disease Mung bean is a good summer product, with the preventive and health effects of lowering blood lipids, protecting the heart and preventing coronary heart disease. Animal experiments have proved that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary artery atherosclerosis lesions. Clinical practice also proved that patients with hyperlipidemia, daily moderate consumption of mung beans has a significant cholesterol-lowering effect. Cucumber clear heat, quench thirst and diuretic cucumber crisp and delicious, can clear heat, quench thirst, diuretic and other disease prevention and health. It contains fiber, can promote the intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “malonic acid”, which can inhibit the conversion of sugars into fat in the body, and has the health benefits of weight loss and adjustment of lipid metabolism. Shiitake mushrooms are known for their anti-fat, anti-lipid, anti-pressure and other health benefits. The fiber contained in it can promote gastrointestinal motility, prevent constipation and reduce the absorption of cholesterol in the intestines. Shiitake mushroom also contains mushroom purine and other nucleic acid substances, which can promote cholesterol decomposition. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.