The recommended recipes for hypertension and hyperlipidemia are: 1. Hawthorn porridge, cook the juice of hawthorn and cleaned japonica rice together, which can play a role in lowering blood pressure and lipid. 2. Chrysanthemum cassia porridge, cook the fried cassia and chrysanthemum juice together, which can play a role in strengthening the spleen and stomach, helping digestion, lowering blood pressure and lipid. 3. Black bean porridge, wash the black beans and japonica rice together in a pot, as breakfast and dinner, which can also ease the symptoms of hyperlipidemia. 4, winter melon kelp soup, the winter melon slices and kelp together with soup, can play a role in lowering blood lipids and weight loss, can also lower blood pressure. 5, orange peel barley soup, barley cooked into porridge after adding finely ground orange peel, as a staple food to eat, can play a role in lowering blood lipids and lowering blood pressure. The above are the more commonly used recipes for food therapy.