Lift the anus if not master the correct way or over-training, there may be difficult defecation, affect urinary function and other bad things, but moderate exercise, basically harmless to the human body.
Lift the anus if you do not master the correct way may make the anus at the muscle stiffness, this time will make the anus narrow, in the process of defecation, by the resistance is greater, there may be defecation difficulties, and if excessive exercise, will make the anus muscle over-training, this time it is easy to affect the human body’s urinary function.
Lift the anus exercise posture is not fixed, lying, sitting and standing can be, then the body needs to be in a state of total relaxation, clamp the buttocks and thighs, and then deep breathing, inhalation to lift the anus, and exhalation to maintain relaxation, a deep breath for a cycle of exercise, lifting the anus exercise, each time for about 20 to 30 times of deep breathing can be.
If there is a physical abnormality after the anal lifting exercise, you need to cooperate with the doctor to check the body in time and exclude the adverse effects.