Folk say the month and the medical puerperium more consistent, in order to avoid “moon disease”, should be balanced nutrition, pay attention to personal hygiene, pay attention to postnatal care and rehabilitation, soothe the emotions, to avoid postpartum depression. 1. Balanced nutrition: during the month should be nutritionally balanced, small meals, meat and vegetables, light and nutritious food, high-protein diet, avoid high-fat diet, but also consume a moderate amount of room temperature fruits, drink more soup water to increase lactation. 2. Pay attention to personal hygiene: wash the vulva with warm water every day, wear loose, breathable cotton underwear, and keep the vulva clean and dry. Sweat a lot during puerperium, you can choose to shower or rub bath, do not recommend bathtub, at the same time pay attention to warmth, change clothes, and pay attention to replenish water. The room should also be ventilated regularly. 3. Emphasize postpartum care and rehabilitation: postnatal discharge usually lasts 4 to 6 weeks, from dark red to light red, brown, white, normal should be less than the amount of ordinary menstruation, according to their own conditions, appropriate activities, is conducive to the discharge of the bad leakage; pay attention to the pelvic floor muscle training, Kegel exercises, postpartum pelvic floor muscle assessment, according to the results of the rehabilitation treatment. 4. Soothe your emotions and avoid postpartum depression: the rapid decline of estrogen and progesterone after delivery can easily lead to postpartum depression, and you should learn about parenting in advance during pregnancy to reduce postpartum stress, and your family should also provide encouragement and care. Scientific menstruation, never no ventilation, no bath, no bed, puerperium, such as vaginal bleeding more than the amount of menstruation, fever and other discomforts, should be timely consultation, to avoid delays in diagnosis and treatment.