The so-called low-carbohydrate diet is a diet that reduces or even does not eat sugar, rice, dietary fiber, wheat, corn, oats and other staples, and to avoid carbonated beverages, try to drink more water, to high-quality protein, such as beef, fish, chicken, eggs and so on. Low salt and low fat diet, usually cooking with vegetable oil, do not use animal oil, eat less fatty meat, fried foods, smoked sauce food, etc., eat vegetables and fruits when necessary to supplement the body’s essential vitamins. But protein will also be converted into carbohydrates, do not eat more, control the intake, otherwise it will also increase energy to produce fat, over time cause obesity, resulting in weight loss failure. Also with increased exercise to achieve the purpose of weight loss, you can do some aerobic exercise, such as walking, yoga, tai chi, etc.. In short, no matter what weight loss methods should be treated with a scientific and correct attitude.