Stair climbing calorie consumption needs to be based on body weight and the speed of the movement to decide, such as 65 kilograms of men half an hour of uniform speed medium step frequency climbing stairs can consume about 200 kcal calories, women relative to men can be slightly reduced, but the gap is not large. In the process of climbing stairs must pay attention to the way, the correctness of the method, to avoid the knee joints, ankle joints caused by sports injuries. In addition, must also be combined with a reasonable diet, such as low-salt, low-fat, low-calorie diet in order to play a real role in weight control.