A blood pressure of 160-110 mmHg, generally 160 mmHg systolic and 110 mmHg diastolic, cannot be normalized by exercise. Hypertension is defined as systolic blood pressure ≥140 mmHg and/or diastolic blood pressure ≥90 mmHg, of which grade 1 hypertension (mild) systolic blood pressure between 140-159 mmHg and/or diastolic blood pressure between 90-99 mmHg; grade 2 hypertension (moderate) systolic blood pressure between 160-179 mmHg and/or diastolic blood pressure between 100-109 mmHg; grade 3 hypertension (Grade 3 hypertension (severe) has a systolic blood pressure ≥180 mmHg and/or a diastolic blood pressure ≥110 mmHg. Therefore, when the systolic blood pressure is 160 mmHg and the diastolic blood pressure is 110 mmHg, it suggests that the patient is in grade 3 severe hypertension. grade 3 severe hypertension can continue to be examined and differentiated into primary hypertension grade 3 and secondary hypertension grade 3. Whether primary hypertension or secondary hypertension, in grade 3, can not be restored to normal through exercise, and must rely on medication to lower blood pressure. In primary hypertension, the use of medication can only control blood pressure and delay the occurrence of complications; while for secondary hypertension, blood pressure may return to normal after the primary disease is controlled. Therefore, people with systolic blood pressure of 160mmHg and diastolic blood pressure of 110mmHg should consult a doctor in time and follow the doctor’s instructions for checkup and treatment, so as to avoid medication that is not appropriate and damage to the body.