Dampness heavy weight is difficult to lose weight can be achieved through a reasonable diet, strengthen the exercise, Chinese medicine internal use of methods to remove dampness to lose weight. Dampness is a yin evil, heavy and sticky in nature, which can block the activity of qi and affect the spleen’s transportation. External dampness, common weight waist acid, limbs sleepy, joint muscle pain, pain does not move. When dampness obstructs the intestines and stomach, it is common to have poor appetite (poor appetite and affects the digestive ability of the spleen and stomach), tightness in the chest, unfavorable urination (unsmooth urination), and loose stools. 1. Reasonable diet: change unhealthy dietary habits, eat more light and easy-to-digest food, avoid spicy, greasy, raw and cold food, eat three meals on time and according to the amount, avoid overeating. 2. Enhance the exercise: more exercise, ensure a certain amount of exercise time, you can choose to run, swimming, jumping rope and other sports. 3. Traditional Chinese medicine: If the symptoms are serious, you can take traditional Chinese medicine under the guidance of a traditional Chinese medicine practitioner, such as ginseng and white art powder, ginseng spleen pills, etc. If the patient has heavy dampness, it is difficult to reduce the weight. If the patient’s heavy weight of dampness is difficult to reduce, you can go to the hospital, under the professional guidance of the doctor for treatment to avoid adverse consequences.