Milk and silver fungus are common foods, as long as they do not have allergies to these two foods, and the amount of consumption is reasonable, it is possible to eat together. Folk often circulate some “food incompatibility” argument, but this argument in the medical science is currently not recognized. Milk and silver fungus contain some of their own nutrients, and this kind of nutrition does not conflict with each other, in order to reasonably eat as the premise, with food is generally not a problem. Milk is a protein, calcium content of dairy foods, 100 grams of milk protein content of about 3 grams of calcium for 108mg, which can be used as a protein, calcium, one of the food sources, and milk is also rich in water, but also for the body to replenish the required water. Silver fungus is rich in plant proteins, for example, dried silver fungus, its content can reach about 10%, silver fungus also contains carotene, niacin, as well as calcium, phosphorus, potassium, magnesium and other minerals. Reasonable consumption of milk and silver fungus, help enrich the intake of nutrition. However, although the fungus and milk contain a variety of nutrients beneficial to the human body, but also according to their own situation reasonable consumption. To achieve a balanced diet, in order to be conducive to the health of the body.