There are many ways to lose weight with thick arms and shoulders, exercise to do resistance training, usually strength exercises, such as dumbbells, barbells, equipment training, on the thin arms and shoulders have a certain effect. You can do yoga exercise, yoga is now a very popular slimming exercise, the arms and shoulders have a certain shaping effect, yoga exercise can exercise the human arm and shoulder muscles, can quickly burn the body’s accumulated fat. In the diet above to eat more vitamins and fiber more food, supplement fiber to eat more vegetables, fruits, such as apples, cherries, spinach, bitter melon, lettuce, etc., some vegetables, fruits have rich vitamins and pectin, supplement protein and fiber, is conducive to the improvement of the body’s immunity, can inhibit the body fat growth, effective fat reduction. Eat more coarse vegetarian food, which contains less calorie fat, eaten as a staple food can help thin arms and shoulders, thick arms and shoulders to lose weight, the need for a combination of exercise, diet, can achieve twice the result with half the effort.