Raw eggs do not have any special effects on men, and raw eggs are not favorable to the body’s digestion and absorption, there may also be the risk of infection with parasites and bacteria, so it is not recommended to eat raw eggs. Eggs are one of the most common foods in our daily life and have a high nutritional value. Every 100g of egg contains 12.5mg of protein (high quality animal protein, high absorption rate), 9.5g of fat, 0.72g of carbohydrates (low-carbohydrate content), 198mg of phosphorus, 138 potassium, 56mg of calcium, and other minerals and vitamins that the human body needs. It can be used as a better source of protein and mineral supplement for the body. Daily consumption of eggs should be cooked before consumption, raw eggs are not recommended, in addition, allergic to eggs should be prohibited from consumption.