What food is good for the thyroid needs to be divided into circumstances. When suffering from hyperthyroidism, it is recommended to maintain a high-calorie, high-vitamin, high-protein diet, and you can eat a moderate amount of food such as noodles, eggs, and all kinds of vegetables; when suffering from hypothyroidism, it is recommended to maintain a low-fat, high-fiber diet, and you can eat a moderate amount of all kinds of vegetables and fruits, etc., and the healthy people can maintain a reasonable amount of iodine intake.
Healthy people who do not suffer from thyroid disease do not have the saying “what food is good for thyroid”, maintain a reasonable iodine intake can be avoided excessive intake of iodine or iodine deficiency, otherwise it will cause the occurrence of thyroid disease.
Hyperthyroidism patients due to hypermetabolism, so it is recommended to maintain a high-calorie, high-vitamin, high-protein diet, you can eat a moderate amount of bananas, apples, spinach and other vitamin-rich foods, noodles, steamed bread and other carbohydrate-rich foods, as well as chicken, eggs, fish and other protein-rich foods.
At the same time, patients with hyperthyroidism should avoid eating high iodine foods, such as seafood, seaweed, etc., and change to consume non-iodized salt.
Patients with hypothyroidism show a decline in metabolism and may experience symptoms such as elevated blood lipids and constipation. At this time, it is recommended to maintain high-fiber and low-fat foods, such as broccoli, tomatoes and other vegetables, and apples, cherries, grapefruit and so on.
Patients suffering from thyroid disease can consult their specialists if they are not sure about diet-related precautions. For more information on the health of food, consult a nutritionist for scientific and rational consumption under the guidance of a doctor.