After puberty, most girls grow an average of 7 to 10 centimeters in height, depending on genetic and nutritional factors.
After puberty, a girl’s body will continue to develop rapidly, especially her height, and most girls may grow an average of 7 to 10 centimeters per year.
However, due to individual differences, the growth rate of height is also different, such as congenital genetic factors and acquired nutritional and exercise status, etc., may have a certain role in the growth of height during puberty.
So adolescent girls must pay attention to balanced nutrition, do not picky about food, eat more high-protein foods, drink more milk and bone broth, usually pay attention to regular physical exercise, to ensure sufficient sleep time.