Children with a weak spleen and stomach can make the following adjustments: 1, from the diet, the child’s diet should be regular, not overeating, less meat, spicy food, less snacks, sweets, can not eat cold food, cold fruits should also eat less or not, such as melon, watermelon, pears, bananas, etc., so that children develop the habit of drinking hot drinks. The children should eat more vegetables and spleen-healthy foods, such as yams and gravy, and increase the intake of coarse grains such as millet and corn. 2, on the basis of dietary conditioning with pediatric massage, such as chiropractic, rubbing the feet three miles, abdominal massage, etc., to strengthen the spleen and promote digestion is very effective. 3, parents take their children to outdoor activities, the spleen is the main muscle, limbs, limbs more exercise can also strengthen the spleen and stomach, but also to enhance the The child’s physique.