Post-holiday syndrome is the various physical manifestations of people after the big holiday. For example, in the two or three days after the holiday, people feel bored, can’t lift the spirit, low work efficiency, and even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.; the elderly have difficulty adapting to the sudden recovery of quiet days; children can’t prepare for the upcoming study at ease, etc. For the “post-holiday syndrome”, people should actively use various ways to adjust their mindset, but also in the diet pay attention to a light diet, drink more water, eat more fruits and vegetables. In addition, you can also do more physical and mental health sports. 1, sleep to maintain 6-8 hours of sleep / day, with a full spirit to face the work; 2, such as holidays into too much fried, fire food supplies, you can drink some herbal tea, but if the holidays eat too much frozen food supplies, you can drink some ginger soup (ginger has a warming effect of dispersing cold) to regulate the balance of yin and yang of the stomach and intestines; 3, as soon as possible to make the mind back to the pre-holiday, you can write a sticky note type of memo, will be outstanding matters and The first few days after work to do things listed on it, so that the heart solid, at a glance; 4, exercise: massage, walking to deal with sleep disorders and fatigue, long holidays excessive fun, and even all-night drinking and playing cards, etc., disrupt the body’s normal biological clock, resulting in disorders of the vegetative nervous system, resulting in “sleep disorders”, can be relieved by exercise Relief, such as brisk walking, jogging, playing ball, etc., so that the body and mind “move”; 5, due to irregular eating holidays, bloating or anorexia after the festival, you can take some drugs to help digestion, such as Baoji pill, filial mother tablets, anorexia can eat some appropriate stomach tablets or hawthorn tablets, try to eat bland meals, so stuffed with fish and meat intestines Don’t forget to call your loved ones who live alone more often so that they don’t have to live with the hustle and bustle afterwards.