Most people drink milk on an empty stomach usually do not appear uncomfortable, but also can provide the body with nutrients, but for some lactose intolerant people may appear diarrhea and so on.
Milk is a nutritious drink, drinking milk on an empty stomach usually does not appear adverse effects, but also can provide the body with a variety of nutrients, per 100g of milk mainly contains fat 3.8g, carbohydrate 4.8g, protein 3.3g, calcium 100mg and other nutrients, drinking milk on an empty stomach to a certain extent, to maintain the body’s normal physiological function.
However, there are some people who are allergic to lactose, which may easily lead to diarrhea if you drink milk on an empty stomach.
When drinking milk can be consumed together with other foods, such as buns, cookies, steamed bread, etc., to ensure balanced nutritional intake and dietary diversity.