Rehabilitation training after vocal cord paralysis mainly includes muscle relaxation training, breathing training, vocal training and so on.
1. Muscle relaxation training: patients can relax the muscles around the vocal folds and relieve the tension of the vocal folds by drawing circles with the tongue, exhaling through the mouth, and massaging the thyroid cartilage and hyoid bone of the lower jaw.
2. Breathing training: patients can try abdominal breathing training, inhaling from the nose into the air, exhaling from the mouth and slowly vocalize, can be very good exercise to the vocal cords and nearby muscles.
3. Vocalization training: patients can try to repeat single, short, long and rotary sounds, which will help patients to recover their voice.
Rehabilitation training after vocal cord paralysis should be carried out under the guidance of doctors, and should not be rushed, so as not to aggravate the condition.