For relieving the calf pain after jumping rope, specific methods are as follows: 1, pay attention to rest: this situation is a sign that the amount of jumping rope is too much, to properly adjust the amount of sports activities, to reduce the time of jumping rope, pay attention to rest, because too much sports often appear calf muscle strain, resulting in a large amount of lactic acid accumulation in the calf, therefore, there will be soreness and pain in the calf. 2, hot compress: promote the leg muscles The blood circulation to relieve pain, such as the use of hot towels in the calves, daily hot compresses for half an hour, you can also use infrared radiation, you can also use local massage to accelerate the decomposition of lactic acid in the legs, to relieve the soreness of the calves. In addition, you can also use Fotarine, apply and massage on the legs, which can also relieve the symptoms.