The situation of the mother is more fragile after delivery, because the mother spent a lot of mental and physical strength during delivery, so the postpartum nutrient compensation can not be ignored, plus the need to breastfeed the baby after delivery, it is necessary to make up for the nutrients. The actual fact is that you will be able to get a lot more than just a few of these. The first recipe: carp carp soup material: carp 1-2 tail, winter melon, onion, ginger, salt a little. The first thing you need to do is to clean the carp, reshape the onion and ginger, and cut the melon into small slices. 2, carp into the cold water pot, high heat boil, add green onion and ginger, then change to low heat slow stew. 3, when the soup color is creamy white, put in the winter melon, and seasoning, a little cooking can be. Nutritional tips: Carp soup is a traditional recipe to replenish qi and blood, pass milk, you can also replace carp, silver carp. It is a good idea to add winter melon to the soup to make it more hydrophobic, which is also good for milk secretion. The mother can’t just drink fish soup and not eat fish meat, in fact, the protein in the fish meat is the necessary nutrition for the secretion of breast milk. Recipe two: black rice soup with red beans and barley Ingredients: black glutinous rice, barley, red beans in the right amount. Preparation: 1. Wash the barley and soak it in water for 4-8 hours. Wash red beans and black glutinous rice, put them into clean water and soak for 6-8 hours until soft. 2, black glutinous rice and red beans and the right amount of cold water into a pot, high heat boil, turn to low heat cook until cooked and add sugar. Nutrition tip: Red beans have the effect of decongesting, detoxifying and replenishing blood, helping postpartum mothers to replenish blood with obvious effect. Recipe 3: Brown sugar egg soup Ingredients: 30 grams of chicken blood vine, 2 eggs, brown sugar. Preparation: 1. Wash the eggs, put them in a pot, add an appropriate amount of water and chicken blood vine and cook until the eggs are cooked, then take them out. 2, the eggs are cooked and shelled, put back into the pot, and then cook until the soup is thick, add brown sugar to dissolve. Nutrition tip: Chicken blood vine is a plant, but the medicinal and nutritional value is high, it has the function of nourishing blood and activating blood, soothing the meridians. Eggs have the effect of nourishing Yin and moistening dryness, nourishing blood and calming the mind. Brown sugar can invigorate the blood and remove blood stasis. This brown sugar and egg soup can help postpartum mothers prevent postpartum bruises and postpartum pain.