Life is exercise, and exercise needs science. Scientific physical activity can prevent disease, enjoy the body and mind, and promote health. 1, healthy people do what kind of exercise is really good for the heart? Almost all experts recommend exercise for health. Indeed, exercise is a good natural health care method: running, climbing, walking, square dance … go out and move every day, good health! Before exercising, you need to understand the history of illness and family medical history, assess your physical state, encourage the development of an exercise program under the guidance of your family doctor or professionals, and choose the appropriate exercise mode, intensity and amount of exercise to reduce the risk of exercise. Encourage more than 3 times a week, 30 minutes or more of moderate intensity exercise, or a total of 150 minutes of moderate intensity or 75 minutes of high intensity physical activity. Try to move as much as possible in your daily life to achieve a physical activity level of 6,000 to 10,000 steps per day. Eat and move in a balanced manner, so that the excess energy intake is consumed by way of exercise to achieve a balance of all body functions. A complete exercise includes preparation activities, formal exercise, finishing activities. A week of exercise and fitness includes aerobic exercise, strength exercises, flexibility exercises, etc. Advocate the family is equipped with small, portable, easy to operate fitness equipment suitable for family members. 2, chronic cardiovascular disease patients suitable for what exercise? (1) brisk walking: suitable for patients with chronic cardiovascular disease exercise is mainly aerobic exercise, of which brisk walking is the most suitable one. Three times a week, about 30 minutes each time. To not feel tired, a little sweat can be. Before brisk walking, lightly press the legs and move the limbs. When brisk walking, natural arm swing, do not swing to the shoulder; pace should be large, try to use the whole body muscles, help to improve the internal organs function. (2) jogging: jogging can also achieve effective antihypertensive, lipid-lowering effect, long-term adherence can make a steady decline in blood pressure, but also enhance digestive function, reduce symptoms, low-intensity endurance exercise, fatty acids in adipose tissue and muscle will be free, can receive a better effect of improving dyslipidemia. Jogging is about a step-by-step process, the time can be not too long at the beginning, and then gradually increase the running time. Generally speaking, jogging after 1.5 to 2 hours after meals is a more suitable time. Three times a week is appropriate. 3) Taijiquan: Some studies have shown that the blood pressure of elderly people who practice Taijiquan for a long time is significantly lower than those who do not play Taijiquan. 4) Soothing square dance: square dance belongs to aerobic exercise. Long-term adherence to square dance on the one hand can strengthen the body, reduce blood lipids, blood sugar, reduce abdominal girth, enhance cardiopulmonary function, reduce bone calcium loss; on the other hand, it can enhance the emotional exchange between people, relieve psychological stress, and help improve sleep and appetite. Patients with cardiovascular disease must choose a soothing square dance, 3-5 times a week, 30-60 minutes each time. 3, each exercise intensity how much appropriate in the exercise themselves to learn to count the heart rate (pulse), used to control the amount of exercise is very necessary, it adds a safety guarantee for people who participate in sports. If conditions allow, wearing a heart rate monitor is certainly more ideal. (220 – present age) x 0.8 = maximum exercise heart rate. Of course, if there is any discomfort must gradually stop, pay attention to rest and observation. 4, which hyperlipidemia patients are prohibited or cautious exercise? (1) Exercise is prohibited when combined with the following cardiovascular diseases: (1) acute myocardial infarction; (2) unstable angina; (3) congestive heart failure; (4) severe arrhythmia; (5) severe hypertension; (6) severe diabetes mellitus; (7) liver and kidney failure. (2) The following cardiovascular diseases should be combined to minimize the amount of exercise: ① frequent premature ventricular contractions and atrial fibrillation; ② ventricular wall tumors; ③ hypertrophic obstructive cardiomyopathy, dilated cardiomyopathy and obvious cardiac hypertrophy; Want to cardiovascular health, exercise is a good way, but it should be noted that the amount of exercise must be adjusted according to their own situation. Patients with cardiovascular disease must exercise soothingly, choose 4 to 6 in the evening, avoid strenuous exercise, and terminate exercise in time when uncomfortable, which is more beneficial to health.