You can eat onion, ginger and garlic, but eat in moderation, and try to eat cooked. Onion, ginger, garlic belongs to a kind of common seasoning, in the cooking of some can play the role of seasoning, help to promote maternal appetite. However, onion, ginger, garlic is a kind of stimulating food, women in the birth of a new digestive ability may decline, a large amount of consumption of raw onion, ginger, garlic may stimulate the digestive system, causing gastrointestinal discomfort. Therefore, mothers who are sitting on the moon must pay attention to the amount of food, and onions, ginger and garlic should be cooked and eaten, so as to reduce the stimulation. During menstruation, women’s bodies are relatively weak, it is recommended to pay more attention to the balanced intake of nutrients, not only to replenish the body’s nutrients in a timely manner, but also to help promote breast milk secretion.