Inside the scapular suture are some small muscles, usually in the location near the spine and scapular suture, which has the starting and stopping points of muscles such as rhomboid or scapular lift muscles. The nature of this soreness is usually due to strain and strain on the muscles inside, such as long hours of fixed posture of the whole shoulder, long hours of sitting and driving, working in front of the computer and other bad habits. This kind of strain, strain in the treatment is actually very simple, first remove the bad posture, and then with hot compresses, acupuncture, massage, physical therapy, in the process of daily work, every twenty minutes, half an hour to get up and move the shoulders, activities, cervical activities, to avoid strain, strain, generally adhere to 3-4 weeks, there will be a very obvious effect. If you can’t, you can use topical blood stasis pain relief creams and take oral fen-phen to help reduce the symptoms.