During the National Day friends and family gatherings, every day is a big fish and meat, eat very rich. In a few days, the intestinal tract began to “rebel”, did not feel bloated, eat any food do not feel digested, even the stool is not regular, especially patients who have colitis, once the holidays on the disease? Always say conditioning gastrointestinal, in the end how to do, how to protect our intestinal health, the following to learn more about it. 1, for colitis this disease, mainly because we have bad habits in life, or diet habits induced, if patients suffering from this disease want to control the disease as soon as possible, but also in the diet on this disease, suffering from colitis patients in the daily diet should be contraindicated which food! 2, allergic food is also one of the foods that colitis should not eat, because people have different constitutions, allergic feelings to food is also different. The actual fact is that you can find a lot of people who are allergic to a certain food, mainly because of the different body types. 3, should not eat too much, overeating, overeating, so that the gastrointestinal disorders make the disease recurrence or aggravation. 4, the abdomen should not be cold, even if the weather is hot in summer, the abdomen should be covered well, do not make the abdomen cold, otherwise the intestines in cold stimulation and spasm caused by the onset or aggravation of the disease. 5, should not be overworked, in the case of overwork, the body’s immune function and resistance to disease decline, easy to make the disease attack or aggravate. 6, should not be long-term anger, depression, irritation, worry. This is because these bad mental stimuli can make the vagus nerve overexcited, stimulate the intestinal peristalsis to enhance, excess secretion of intestinal fluid, so that the protective properties of the intestinal mucosal barrier decreases and causes septicemia and bleeding of the intestinal mucosa, forming ulcerative colonic mucositis. The actual fact is that you can find a lot of people who have a bad diet or lifestyle habits that may lead to the occurrence of colitis, but we can also help prevent this disease by scientifically regulating our diet, such as doing a good job of keeping warm, controlling our emotions, eating more food that can cure diarrhea, and doing proper physical exercise, so that we can reduce the likelihood of suffering from this disease.