Milk inside the nutrients are more, rich in protein, many people have the habit of drinking milk, after taking milk will consume more water, and stomach acid reaction is prone to clumping, a lot of people will have constipation after taking milk. If it is determined that the milk causes constipation, should stop taking milk, most patients can relieve the symptoms, eat more fresh vegetables and fruits, supplement the intestinal tract of dietary fiber, promote fecal capacity. By performing clockwise abdominal massage, it is conducive to intestinal peristalsis and relieve constipation. Many people’s constipation is caused by intestinal flora disorders, and they can take oral probiotics, such as bifidobacteria. Increase intestinal probiotics at the same time, relieve constipation. Hemp Yan Lun Bowel Pill is a proprietary Chinese medicine, which can promote intestinal peristalsis and improve the symptoms of constipation after taking it. If necessary, the drug can be given through the anus, such as the use of Keselen, the drug can cause defecation after use, and can accelerate the discharge of stool.