After the birth of a baby, if the amount of breast milk is relatively small, you can enhance nutrition in moderation, drink more soups, more chicken soup, fish soup, ribs soup, soup can promote the secretion of breast milk. When boiling soup, you can also add Chinese herbs Tong Cao and Wang Bu Liuxing, which can expand the mammary glands and promote milk secretion. You can add these herbs when boiling pig’s feet soup, but do not add too much salt and green onion, which can have a good auxiliary effect on promoting milk secretion. During this period, you should also try to keep your mood relaxed, if you are too irritable and depressed, it will lead to excessive secretion of estrogen in your body, which will lead to a decrease in milk production. You should also pay attention to the fact that you can eat fresh fruits, which can also play a role in promoting lactation and improve the nutrition of your breast milk.