The causes of wrist pain from practicing handstand include excessive weight bearing, wrist sprain, old injury or recurrence of the original disease. According to the cause of the disease, general treatment, physical therapy, drug treatment, surgical treatment, etc. can be taken. 1. Excessive weight-bearing: when inverted, the weight will be concentrated to the wrist, causing the muscle tissue of the wrist to be overloaded and cause pain. Generally, the pain can be relieved after lifting the weight and returning to the normal position. 2. Wrist sprain: the soft tissue of the wrist is damaged due to the irregular movement of inversion practice. You can relieve the pain by applying local compresses and massaging, and at the same time, you can take diclofenac sodium and other drugs to reduce inflammation and relieve pain, or use Yunnan Baiyao spray to activate blood circulation and remove blood stasis. 3. Recurrence of old injury or original disease: such as carpal tunnel syndrome, wrist fracture and other disease recurrence. Treatment of the primary disease is the mainstay. If the carpal tunnel syndrome is mild, it can be treated conservatively (limiting activities, wearing wrist guards to fix it; if it is serious, hydrocortisone acetate can be used to close the treatment); if the fracture is dislocated, it can be cut and reset, fixed treatment. In addition to the above reasons, insufficient wrist movement before inversion and carpal tunnel syndrome can also cause the above symptoms. If the above symptoms are not relieved, or accompanied by other symptoms, you should go to the hospital in time, to identify the causes and then give targeted treatment.