Vegetables can be eaten raw as much as possible, so that you can maximize the retention of nutrients in the vegetables. The more natural the vegetables are, the better, and try not to blanch them. Vitamins are water-soluble substances, vegetables a blanching is easy to cause the loss of vitamins. The following six vegetables can be eaten raw to slim 1, cucumber cucumber contains vitamin C, vitamin B and many trace minerals, it contains a wealth of nutrients, raw food taste crisp and refreshing. From a nutritional point of view, the cucumber skin is rich in nutrients, should be retained to eat raw. However, in order to prevent the harm of pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the head to remove the root, to keep the cucumber intact, so as not to lose nutrients in the process of soaking from the cut side. In addition, cold dishes should be made now eaten, do not do well after a long time, which will also prompt vitamin loss. 2, tomatoes tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin repair after sun exposure. Cold tomatoes are better without sprinkling sugar, otherwise the sweetness may affect the appetite. Obese people, diabetics, hypertensive patients are not suitable to eat is known as “snow Mangshan” with sugar cold tomatoes. 3, persimmon or pepper pepper is all vegetables in the vitamin C content of the richest food. Vitamin C can improve the body’s immunity and help fight various diseases. Summer people are prone to heat stroke, and often go out, more exposure to the outside environment, the chance of infection virus also increased, so you need to improve their immunity. 4, celery celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nikonic acid) and other components. The summer heat makes it easy for people to get hot and cause dry stools. At the same time, people lose a lot of water in the heat, which can easily cause an imbalance of sodium and potassium. Celery can help people laxative and regulate the balance of sodium and potassium. Vitamin has an effect on the skin, nervous system and appetite. If the body is deficient in vitamin B2, it will easily cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems, discarded, can be blanched and eaten cold. 5, cabbage cabbage in the dietary fiber and vitamin A content is high, the sun’s harsh summer eat more fresh cabbage, eye protection, skin benefits. However, don’t eat cabbage that has been stored for too long and lost too many nutrients. In addition, peptic ulcers should not eat raw cabbage, so as not to stimulate the gastrointestinal tract trauma of coarse fiber cut. 6, eggplant Eggplant contains higher selenium than other vegetables. Fresh round eggplant peeled and cut into shreds, add the right amount of salt and sesame oil cold. Selenium has an antioxidant effect, can maintain the normal function of human cells, improve immunity, the human body has a disease prevention, anti-aging effect, through the body metabolism, but also can play an anti-cancer effect.