The main ingredients in soybean skins are protein and fat, and the carbohydrate content is relatively low. So bean skins are not protein or carbohydrates, but contain both, with protein being more abundant.
The types of bean skins visible on the market today include dry bean skins, wet bean skins and many other types, and there are some differences in their nutrient content. But on the whole, in all types of bean skin products, the highest content of ingredients for protein, followed by fat, carbohydrate content is relatively small.
100 grams is soybean skin contains 231 calories, of which 21.8 grams of protein, 13.7 grams of fat, 4.1 grams of carbohydrates, 0.6 grams of dietary fiber, vitamin E5.30 milligrams, 290 milligrams of potassium, 90 milligrams of calcium, and 59 grams of water.
In addition to the above main nutrients, soybean skin also contains vitamin K, niacinamide, folic acid and other ingredients, moderate food soybean skin is conducive to health. However, it should be noted that it is not recommended to consume excessive amounts of soybean skin, which may lead to indigestion and other discomforts. Soybean allergy should not eat soybean skin.