If the epiphysis is not completely closed, it can continue to grow, but there is not much room for growth, mostly around 2-3 cm. Epiphyses are found at the ends of long bones, nodes, and ramifications of the limbs. Before closing, the epiphyseal cartilage will continue to proliferate and ossify, thus growing taller. 16 years old is in the youthful development period, hormones are strong, and some people’s epiphyses are still not completely closed, so there is some room for growth. At this time, you can often do some movements that help you grow taller, such as running and jumping, touching high, pull-ups, etc., stretching the body and stimulating the bone ends and epiphysis; at the same time, you should also pay attention to balanced nutrition, mainly high-quality protein and calcium, such as milk, eggs, beans and soy products, vegetables and fruits, etc., which help the development of bones; if the epiphysis has closed, basically will not grow taller, some people can improve the hunchback posture to increase height. Of course, as 16 years old is close to adulthood, body development also tends to be perfect, there is not much room to grow taller, and height and genetics also have a great relationship. If both parents are not tall, there is a greater chance that their children will not be very tall.