Injuries to the muscles and soft tissues of the body cannot be generalized as to whether or not they can heal on their own. When the symptoms are mild, the injury is usually self-healing. If the injury is severe and injures the peripheral nerves and blood vessels, medical intervention and surgical treatment is required. After the human muscle, soft tissue injuries, you need to apply cold compresses to the injury site to further reduce the extent of hematoma, avoid activities at the site of the injury, and after 48 hours, you can apply hot compresses to promote local blood circulation and accelerate the metabolism of the surrounding tissues. Some of the less serious injuries after hot compresses, swelling, pain dissipated significantly, most of them can be self-healing. When the soft tissue injury is serious, injury to the peripheral blood vessels and nerves, there will be corresponding parts of the limb numbness, local hematoma, need to immediately seek medical treatment, the doctor for adequate assessment, can choose surgery for decompression therapy. After the occurrence of soft tissue injury, can be treated, braking, cold compresses, hot compresses, etc., if after a period of time, the symptoms do not relieve or aggravate, you need to consult a doctor in a timely manner, under the guidance of the doctor, the appropriate treatment.