You can choose deep squatting, sit-ups and other positions to promote defecation. 1. Deep squatting: the puborectalis muscle and the rectum form a forward protruding angle for the anus angle, the greater the angle of the anus, the rectum will be more straight, the feces will be more easily discharged. Deep squatting can increase the angle of the anus, so that the rectum and the ground more perpendicular to reduce the resistance of feces downward, thus promoting defecation. 2. Sit-ups: can promote the psoas major muscle, internal oblique muscle, puborectalis muscle and other muscle movement, stimulate intestinal movement, is conducive to fecal matter in the intestinal lumen forward, thus promoting fecal discharge. In daily life, you can also drink more water to increase the volume of feces and stimulate the intestines to produce bowel movements to promote defecation. Appropriate abdominal massage or hot compresses can also be carried out to accelerate local blood circulation, stimulate intestinal peristalsis and improve defecation difficulties. For patients with defecation difficulties, if the above methods do not improve, it is recommended to consult a doctor for a clear diagnosis and targeted treatment under the doctor’s guidance.