There is no so-called phlegm and dampness faster method, phlegm and dampness can be in the doctor under the guidance of the identification of suitable medication to regulate their own, such as Er Chen Tang, Xiangsha Six Gentlemen Soup, etc., and with personal habits of conditioning, to a certain extent, to improve the phlegm and dampness of the body, but the specific time of the effect varies from person to person.
1. Medication conditioning:
(1) Er Chen Tang is composed of drugs such as Han Xia and Chen Pi. It has the effects of drying dampness and resolving phlegm (expelling dampness by drying dampness and dissolving phlegm), regulating qi and neutralizing the middle (regulating the qi of the spleen and stomach, so as to make the functions of the spleen and stomach smooth), and it can be used for treating phlegm-dampness-induced coughs and phlegm, chest tightness, nausea and vomiting and other conditions.
(2) Xiang Sha Liu Jun Zi Tang is composed of ginseng, atractylodes, poria and licorice. It has the effect of benefiting qi, resolving phlegm, promoting qi and warming the middle, and can be used to treat vomiting and congestion, not thinking of eating and drinking caused by deficiency of spleen and stomach qi and phlegm obstruction and stagnation of qi.
2. Individual habit regulation:
For people who want to resolve phlegm and dispel dampness, it is also important to pay attention to dietary regimen. Usually pay more attention to personal habits, to have enough sleep, do not stay up late, appropriate exercise.
Drugs are recommended to be used under the guidance of a professional physician, after the occurrence of physical discomfort, it is recommended to consult a doctor in a timely manner, by the Chinese medicine practitioner to identify the evidence, according to the condition of the medication, do not use their own medication, so as not to cause delays in the condition.