Sha jujube is also known as vinegar willow fruit, sour thorns, yellow sour thorns, etc. It is warm in nature, sour and astringent in flavor, and belongs to the lung, liver and stomach meridians.
Effects: Relieving cough and resolving phlegm, strengthening stomach and eliminating food, promoting blood circulation and dissipating blood stasis.
Applicable people: jujube and raisins can be used for coughing, phlegm and other people; decoction can be used for eating too much indigestion, stomach pain, stomach ache and other people.
Nutritional value: jujube contains a variety of vitamins and a variety of trace elements, of which vitamin C content is more, also contains carbohydrates, calcium, phosphorus and other nutrients.
Consumption method: suitable for drinking water with dried jujube.
Precautions: People with excessive yang energy need to be cautious in eating sand dates.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.