Jasmines can be consumed in a variety of ways including fried and eaten, eaten raw, broken into powder and drunk with water, and can also be used with other ingredients to make pastries. Bilberry is a kind of nuts, has a high nutritional value, contains unsaturated fatty acids, protein, carbohydrates, a variety of vitamins such as vitamin A, vitamin B ₁, vitamin B ₆, vitamin B ₁ ₂, vitamin C, vitamin E, riboflavin, niacin, etc., but also contains phosphorus, zinc, selenium, calcium, iron, magnesium, potassium, copper, and other mineral components. Moderate intake of Bilberry helps to replenish energy and a variety of nutrients. Bilberry is usually fried and consumed more, can be eaten raw, but also can be crushed into powder, with milk, walnut powder, etc. to drink water. When making pastries, you can also add blueberries to add flavor and nutritional richness. Beacon fruit edible way more, but it belongs to the nuts, high calorie, daily eat Beacon fruit need to pay attention to moderation.