Cantaloupe can be eaten in late pregnancy, but in moderation.
Generally speaking, every 100 grams of cantaloupe contains 36.7 mg of vitamin C, but also contains vitamin A, vitamin B, vitamin K and other vitamins, but also contains a variety of trace elements and minerals, which are indispensable to the human body of nutrients, eat cantaloupe in moderation can be supplemented for the body of nutrients and energy.
In addition, cantaloupe in the dietary fiber content is also relatively large, help to promote gastrointestinal motility, to a certain extent, can relieve the dry stool, defecation difficulties and other symptoms.
But you can not eat too much cantaloupe at once, cantaloupe is high in sugar, if you consume too much, it may cause an increase in blood sugar.
Pregnant women in late pregnancy should pay attention to diet and nutritional balance, eat more fresh vegetables and fruits, milk, lean meat, eggs and other foods, not picky, not partiality, but also to ensure that adequate sleep and moderate exercise, regular maternity checks. If there is any discomfort, consult a doctor in time.