Dampness heavy people can be appropriate daily consumption of Job’s tears ribs soup, winter melon skin old duck soup, red bean carp soup, etc., to help get rid of body dampness. 1. Job’s tears spare ribs soup: that is, with the right amount of Coix lacryma and spare ribs stew, which Coix lacryma has a water seepage dampness (to promote the operation of the water to dispel dampness), spleen and diarrhea effect, for the better effect of dampness. 2. winter melon skin old duck soup: that is, with the right amount of winter melon skin and old duck stew, which winter melon skin has diuretic effect, appropriate consumption also helps to dispel dampness. 3. red beans carp soup: that is, with the appropriate amount of red beans and carp stew, which red beans have a diuretic swelling, detoxification and pus effect, for the removal of body dampness also has a certain effect. The adverse effects of the above herbs are not clear. It should be noted that the efficacy of dietary therapy is limited and should not be used as a substitute for medication in the treatment of diseases. If dampness is heavy in the body, and obvious discomfort occurs, it is recommended to consult a doctor in a timely manner.