Sore throat when running can be caused by strenuous exercise, laryngitis, cold air stimulation and other factors.
1. Strenuous exercise: strenuous exercise when running can lead to increased blood circulation in the body, shortness of breath when the throat can inhale external dust and other particles and cause sore throat. In addition, the body is not suitable for strenuous exercise can cause breathing problems, so that the throat is stimulated and cause pain performance.
2. Laryngitis: when there are diseases such as enlarged tonsils or laryngitis, the discomfort in the throat can be aggravated by poor respiration or stimulation of foreign objects during running, and the symptoms of sore throat can appear.
3. Cold air stimulation: open mouth breathing while running, easy to inhale a lot of cold air, cold air stimulation of the trachea and throat, can cause local dryness and increased secretion, which in turn triggered the sore throat.
Running with a sore throat should be timely medical treatment, under the guidance of specialists to actively carry out appropriate treatment, which will help to alleviate the discomfort symptoms as soon as possible.