Sweet potatoes and spinach can be eaten together. Sweet potatoes and spinach are very common ingredients in our daily life, and consuming them at the same time will not produce harmful substances to the body, and both are very rich in nutrients. Sweet potatoes are rich in fiber (about 1.7g of fiber per 100g of sweet potatoes), carotene, vitamin A. The proportion of carbohydrates in sweet potatoes is particularly high, per 100g of fresh potatoes contain 29.5g of carbohydrates, which can provide sufficient energy for the human body. Spinach low calorie, per 100g about 20 calories, eat more will not increase the body’s caloric burden, at the same time can supplement some of the body’s vitamins and minerals. Normal people can eat sweet potatoes and spinach at the same time, but it is not recommended to eat a lot, otherwise it may increase the burden on the stomach and intestines.