Chinese medicine believes that appropriate physical exercise can enhance physical fitness and strengthen the transportation and digestion ability of the spleen and stomach, which can help improve the condition of weak spleen and stomach, but it should not be used as a substitute for medication to treat the disease. For patients with weak spleen and stomach, medication is recommended. In addition, the specific treatment time should be considered in conjunction with the patient’s condition, physical fitness and other factors, and should not be generalized.
1. Physical exercise: Appropriate physical exercise helps the operation of qi and blood, strengthens the transporting and digesting ability of the spleen and stomach, and helps to recover the functions of the spleen and stomach. However, for patients suffering from gastrointestinal disorders, although appropriate physical exercise can enhance physical fitness, it has a limited therapeutic effect on the disease and cannot replace the treatment of the disease with medication.
2. Medication: Chinese medicine believes that patients with weak spleen and stomach can choose medication that strengthens the spleen and benefits the stomach, such as Si Jun Zi Wan. Si Jun Zi Wan has the effect of strengthening qi and spleen, and can be used for spleen and stomach qi deficiency, poor appetite, and loose stools (thin and unformed feces). It should be noted that it should not be taken by patients with cold and fever.
For patients with weak spleen and stomach, it is recommended to go to regular hospitals for treatment under the guidance of professional physicians.