Spinach is also known as red root vegetables, pulling vegetables, min vegetables, flat, sweet flavor, to the liver, large intestine, stomach, small intestine meridian.
Effects: Nourishing blood, stopping bleeding, calming the liver, moistening dryness.
Applicable people: spinach after scalding with sesame oil can be used for high blood pressure caused by headache, dizziness, dizziness and other people; boiled in soup and eat vegetables can be used for feverish thirst of the crowd; fried or boiled soup can be used for constipation caused by blood deficiency and fluid deficiency of the crowd.
Nutritional value: spinach mainly contains a variety of vitamins, minerals (including calcium, iron content), dietary fiber, carbohydrates and other nutrients.
Serving method: suitable for cold, boiled soup to eat or fried.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.