Smaller breasts after childbirth may be related to the sucking of the child and insufficient nutritional intake by the mother. Generally, postpartum massage, exercise and food supplementation are used to restore the breasts. 1. Postpartum massage: use the palm of your hand to touch the outside of your breasts, and then focus your efforts on gently kneading from the outside to the inside to promote the blood flow to the breasts. You can also check your breasts at any time to see if there is any foreign body sensation and unblock the milk ducts. 2. Strengthening exercise: Regular exercise can also help increase blood circulation and improve the shape of sagging breasts. Postpartum exercise can be done in a gradual manner, such as slow walking, yoga, aerobics and other ways to relieve. 3. Food supplement: Eat more protein-rich food, increase the intake of protein in the diet, can promote the normal development of breasts. For example, soybeans, lean meat, eggs and so on. At the same time, most of the breasts are fat tissue, you can also take a moderate amount of fat-containing substances under the premise of health, such as walnuts, chicken wings, five-flake meat and so on. Supplemental nutrition to increase breast shaping. At the same time, postpartum breast shrinkage and become smaller may be the reason for the weakening of the hormone effect after stopping breastfeeding, which is a normal phenomenon, in addition to the above methods to improve, can also be improved through breast augmentation surgery, the specific recommendations to go to the regular hospital consultation. If you want to improve the problem of postpartum breast shrinkage, it is recommended to consult a professional physician and carry out relevant exercises and treatments under the guidance of the physician.