Auntie is commonly known as the medical term for menstruation. It is a normal physiological phenomenon that back pain occurs during menstruation, which can be relieved by hot compresses, massages, more rest, etc. When it is serious, it is necessary to go to the hospital in time to seek medical treatment.
1. Hot compresses: you can use a hot water bag or a hot towel to apply hot compresses to the waist, hot compresses can accelerate local blood circulation, which can help relieve back pain.
2. Massage: When you feel sore during menstruation, you can use both hands to massage your waist, pay attention to the strength of the massage, massage can also promote local blood circulation, help relieve soreness.
3. Rest: When you feel sore during menstruation, you should pay attention to rest, and do not engage in strenuous physical exercise, so as not to aggravate the soreness of the back. It is recommended to lie in bed and rest more, and you can put a pillow on the back of the waist, which can help relieve back pain.
4. Seek medical attention: If the above methods are not effective in relieving, menstrual back pain need to go to the hospital in time, the doctor will diagnose the patient, and then give effective measures to save.
When women have back pain during menstruation, it is recommended to pay attention to the warmth of the waist, do not let the waist get cold.