What not to eat during the first 3 months of pregnancy

Pregnant women in the first trimester of no absolutely can not eat the food, but to eat as little as possible fried, cold and cold, spicy and stimulating food. Fried food is mainly made through high-temperature frying, in the production process, nutrients may be a large loss, the nature of the food has changed significantly, pregnant women ingested, can not play an effective nutritional role, and deep-fried food calories are high, easy to cause excessive fat intake, obesity, pregnant women, so eat less. Cold and cold food on the gastrointestinal tract irritation is relatively large, pregnant women eating may induce gastrointestinal spasms, and may even cause uterine contractions, so try to eat less of this food. Spicy and irritating foods such as chili peppers can also cause significant stimulation of the gastrointestinal tract, which may cause abdominal bloating, abdominal pain and other symptoms, so pregnant women should try to eat as little as possible. It is necessary for pregnant women to do all the pregnancy checkups regularly and strengthen the diet and life regulation under the guidance of obstetricians.