Lian Wu is a kind of tropical fruit with sufficient water, mainly originated from Guangdong, Taiwan in China and Southeast Asian countries such as Malaysia, etc. It contains water, sugar, B vitamins, vitamin C and so on, with high nutritional value. Nutritional Composition: Every 100g of lotus seed contains 0.6g of protein, 0.3g of fat, 5.7g of carbohydrates, and 22.3mg of vitamin C. Lotus seed is a very nutrient-rich fruit, which can replenish the body with a variety of micronutrients, such as calcium, magnesium, iron, etc. Usually, every 100g of lotus seed contains a lot of water. The water content is usually about 90g per 100g of lotus seed, which is particularly high. In addition, the lotus fog belongs to a kind of low glycemic index fruit, diabetic patients can also be appropriate to eat.