In early pregnancy, due to the rise of human chorionic gonadotropin, pregnant women will have anorexia, nausea, vomiting and other early pregnancy reactions, there will be no appetite, it is appropriate to eat food rich in calcium such as milk, eat more food containing vitamins and minerals, such as seasonal fruits and vegetables, cod liver oil, cheese, etc., eat more iron-rich food, food rich in protein such as fish, eggs and various seafood, but need to pay extra attention to avoid eating The following foods: 1) hot fruits, which can easily lead to fire in pregnant mothers; 2) cold foods such as watermelon and crab, which can easily lead to diarrhea and pre-eclampsia and miscarriage; 3) fruits and health products with blood activation effects, such as longan, hawthorn, ginseng, etc.; 4) spicy products, chili peppers, cloves, fennel, onions, ginger, mustard; 5) fried foods, chips, fries, doughnuts, popcorn, kimchi, barbecue, etc, bubble noodles, barbecue, etc.